DeloisWardall's diary

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.

Fallen Arches Explained

OverviewA ?fallen arch? is a change in the shape of the foot. The normal gap between the floor and the arch on the inside of the foot narrows. It is usually painful, sometimes cripplingly painful and crippling. The heel leans to the inside…

External Shoe Lifts For Leg Length Discrepancy

OverviewThe bone is lengthened by surgically applying an external fixation device to the leg. The external fixator, a scaffold-like frame, is connected to the bone with wires, pins, or both. A small crack is made in the bone and the frame …

Heel Aches

OverviewEvery time you take a step, one of your heels has to support the whole weight of your body. As you move, the load is equal to 20 times your own body weight. The load is softened by a pillow of fat under the heel and a large sinew o…

Coping with Mortons Neuroma

OverviewA neuroma is an often painful enlargement of one of your body?s nerves. Morton?s neuroma is the name used to describe nerve enlargement in your foot, particularly enlargement of one of the nerves traveling to your toes in your fore…

Why Shoe Lifts Are The Answer To Leg Length Discrepancy

There are actually two unique variations of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is structurally shorter than the other. Through developmental stages of aging, the human…

What May Cause Inferior Calcaneal Spur

Overview Heel spur is a hook of bone that forms on the heel bone. The condition itself is not the most painful; it is the inflammation and irritation that cause the heel pain. Often times, plantar fasciitis is a cause of heel spurs. When t…

Simple Methods To Protect Against Calcaneal Spur

Overview A heel spur is a painful condition that is caused by the accumulation of excessive calcium under the heel of the foot. The heel bone is made up of a large structure called the calcaneus, which is connected to the bottom of the foo…

Bursitis Of The Feet Medical Procedures

Overview Bursae (two or more bursa) are small, fluid-filled sacs that cushion the bones, tendons and muscles surrounding your joints. They contain a lubricating fluid that reduces friction, allowing tissues in the body to glide past each o…

New Hammer Toe Surgery

Overview Uneven muscle tension results in the distortion of one or several of the small toes. (hammertoe) Pressure points develop at the raised middle joint as well as at the tip of the toe and underneath the metatarsal head. In the beginn…

What Could Cause Painful Bunions?

Overview The common bunion is a localized area of enlargement of the inner portion of the joint at the base of the big toe. The enlargement actually represents additional bone formation, often in combination with a misalignment of the big …

Do You Know The Key Reasons Behind Over-Pronation

Overview Pronation is the natural way that our feet absorb shock: when our feet strike the ground the arches flex down and in to disperse the impact. Everyone pronates! Contrary to popular misconception it is healthy and normal. The proble…

Physical Therapy For Calcaneal Apophysitis

Overview Sever's disease or Calcaneal apophysitis is a condition that affects children between the ages of 10 and 13 years. It is characterized by pain in one or both heels with walking. During this phase of life, growth of the bone is tak…

Posterior Tibial Tendon Dysfunction Surgery Success

Overview Adult flatfoot refers to a deformity that develops after skeletal maturity is reached. Adult flatfoot should be differentiated from constitutional flatfoot, which is a common congenital non-pathologic foot morphology. There are nu…

Adult Aquired FlatFeet Causes And Treatments

Overview Another common term for this condition is Posterior Tibial Tendon Dysfunction (PTTD). There is a cause-effect relationship between pronation, flatfoot deformity and subsequent tenosynovitis of the posterior tibial tendon. Mechanic…

What May Cause Achilles Tendonitis ?

Overview Typically an overuse injury, Achilles tendinitis affects the connective tissue between the calf and the heel. When you walk, run or otherwise use your leg to push your body upward, the Achilles tendon is engaged. Using the tendon …

What Is Plantar Fasciitis

Overview The plantar fascia is a thickened fibrous aponeurosis that originates from the medial tubercle of the calcaneus and runs forward to form the longitudinal foot arch. The function of the plantar fascia is to provide static support o…

What Leads To Plantar Fasciitis

Overview Plantar fasciitis often occurs in middle-age. It also occurs in people who spend long hours standing on their feet at work, like athletes or soldiers. It can happen in one foot or both feet. It is common in sports like long distan…

What Leads To Heel Pain To Flare Up

Overview Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thin ligament that connects your heel to the front of your foot. It supports the arch in your foot and is important in helping you walk. Plantar fasc…

Symptoms Of Ingrowing toe nails

If your Mallet Toe feels like a bruise or a dull ache, you may have metatarsalgia People with metatarsalgia will often find that the pain is aggravated by walking in bare feet and on hard floor surfaces. Pain in the ball of your foot can s…

Achilles Tendinitis

Overview Inflammation of the Achilles tendon.The Achilles is the large tendon connecting the two major calf muscles, gastrocnemius and soleus, to the back of the heel bone. Under too much stress, the tendon tightens and is forced to work t…

Bunion Pain When Running

Dr. Andrew Schneider is a podiatrist in private practice in Houston, TX. He is dedicated to maintaining the health and safety of the feet of his patients and educating the public on foot health. Bunions result from deformity in the first j…

Orthopedic Shoes From Toronto

You have come to the good place. After tons of know how of the Discover How to Eliminate Plantar Fasciitis and Foot Pain In As Little As 72 Hours and Cure It Completely Within 30 Days GUARANTEED!, I have come up with the Cure Plantar Fasci…

How To Identify Symptoms Of A Heel Spur

Treatment method of heel spurs has a variety of possibilities. If it is because of to flat feet or substantial arched ft, the soreness can be managed by having inserts inside the footwear. They guide in correct distribution of the system b…

Relieve Heel Pain With Plantar Faciitis Treatment

Perhaps more worrying than an ankle sprain in the long-term is that their findings suggest that the regular use of high-heeled footwear may contribute to osteoarthritis of the knee joints The greater movement and force focused on the knees…

Bunion Pain Store

As the foot over-flexes, added pressure is created on the long bone that is positioned in the foot just before the start of the big toe. Called the first metatarsal, this stout bone is forced upward and outward due to ground pressure. When…

Bunion Surgery Pain

Some tooth pain can simply be caused by food getting caught between the teeth. Try to take a piece of dental floss and floss out the gap between the painful tooth and the surrounding teeth. Impacted food can cause plenty of pain and if you…

Toe Surgery Articles

Legs and feet can become swollen due to a number of factors, including standing for long periods of time, pregnancy and injury. Swollen legs, ankles and feet can be extremely uncomfortable, as the tissue stretches to accommodate the inflam…

Running Hurts The Inside Of My Foot

This leads us to treatment for flat feet. Feet that are flat because of a structural problem, or gradually loosening ligaments or tendons can be helped through shoe orthotics. Start with a firm, over-the-counter insert. They usually cost l…

Simple Strategies To Get Relief From Foot Pain

In other words, my horrible newbie technique combined with too much too soon is what caused this injury. I know that I did not listen to my body and stop running as soon as the pain began. It is difficult controlling my Running Barefoot Ex…

Preventative Medical Foot Care In Diabetics

Walking, standing, running, jogging, climbing, swimming (activities that involve leg activity) may lead to foot pain. It may not affect your performance every time; but neglecting the pain in the injured foot over an extended period may wo…

What Is Plantar Fasciitis?

The way in which a shoe fits is important. Wearing footwear that are far too small will intensify the the signs of this condition. Make sure to test shoes that treat plantar fasciitis near the end of the day The reason being when the day m…