Entries from 2014-05-11 to 1 day
This leads us to treatment for flat feet. Feet that are flat because of a structural problem, or gradually loosening ligaments or tendons can be helped through shoe orthotics. Start with a firm, over-the-counter insert. They usually cost l…
In other words, my horrible newbie technique combined with too much too soon is what caused this injury. I know that I did not listen to my body and stop running as soon as the pain began. It is difficult controlling my Running Barefoot Ex…