DeloisWardall's diary

Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.

Entries from 2014-05-11 to 1 day

Running Hurts The Inside Of My Foot

This leads us to treatment for flat feet. Feet that are flat because of a structural problem, or gradually loosening ligaments or tendons can be helped through shoe orthotics. Start with a firm, over-the-counter insert. They usually cost l…

Simple Strategies To Get Relief From Foot Pain

In other words, my horrible newbie technique combined with too much too soon is what caused this injury. I know that I did not listen to my body and stop running as soon as the pain began. It is difficult controlling my Running Barefoot Ex…