In other words, my horrible newbie technique combined with too much too soon is what caused this injury. I know that I did not listen to my body and stop running as soon as the pain began. It is difficult controlling my Running Barefoot Exuberance Syndrome (RBES)! Metatarsalgia is general ball of foot pain, it's a label Dr's give if they don't what the problem is. From your description you could have a plantar-flexed metatarsal, this causes over-loading and pain as you know. When in shoes these areas are cushioned and barefoot they have direct contact with the ground. I see many people in my practice with this issue. Anyone who has a foot that is not able to function normally due to biomechanical conditions such as excessive pronation or supination can achieve a state of optimal biomechanics with custom foot orthotics from your podiatrist. Orthotics not only allow your feet to function better, but they also can prevent and treat a variety of painful injuries that can affect your concentration and ultimately your golfing handicap. Bringing painful knees, legs, feet or an aching lower back to the fairway can prevent you from playing to the best of your golfing potential. Excess rolling of the foot, or hyperpronation results in the extra application of strain on the tendon. This is because people who hyperpronate have their arches drop from the non-weight bearing position or sitting position, to the weight bearing or standing position. When the arches drop, the ankles roll in and the heels lean in. Leaning in of the heels results in increased tension on the inner attachment of the tendon. This results in pain. The problem with working through an injury is that your body compensates for weakness or pain by making another body part do more work (as you unconsciously change your form to accommodate the pain). If you are experiencing a sharp burning discomfort between your third and fourth toes on the ball of your foot you may have a development called Morton's neurons. Investing in some arc supports, an anti-inflammatory, and some roomy shoes could help relieve the discomfort. If the pain persists contact your doctor about steroid injections in the foot Kids can experience foot pain for a lot of reasons. Maybe they have injured themselves without even realizing it, causing pain later in the day. Or maybe they have an underlying medical condition that is causing their discomfort. But, the real reason linked to childhood foot pain is simply "growing pains". Gaining relief from Metatarsalgia begins with wearing footwear with metatarsal arch support. For rapid relief we suggest the Kenkoh Massage Sandal which is a therapeutic device with decades of demonstrated success. Wearing these sandals first thing in the morning and in the evening will increase blood flow, support your metatarsal arch and begin the healing process. Clean skin overgrowth. When you look on the ball of your foot, you'll likely see some thick, yellowish tissue overgrowth that covers the area where the pain exists. This callus helps seal in the corn and walking on your foot causes the corn to burrow deeper into your foot. Learn to be responsible in taking care of your feet. Like a well-oiled and maintained care, your feet can go a long way without any further complications. Exercise and a balanced diet are important to athletes and to you as well, but take time to consider the little things like the balls of your feet, and take that much deserved vacation to relax when needed. For more information on finding for shoes that allow your feet to move and develop naturally, check out our Barefoot Shoes Shopping Tips Please remember that it is always recommended to seek the advice of a medical professional for an accurate diagnosis and treatment plan. Foot is the body’s part for standing and motions, which needs appropriate care and attention. There is one pair of foot in each human body that comprises of instep, sole, heel, ball and of course, five toes in each foot. The foot has an ankle that serves a joint for the leg and foot to meet. Also, the ankle serves for dexterity and movement helping the body move forward. Ankles also coordinate with the leg and foot through flexion and extension Foot exercises are essential for maintaining proper foot movement. These exercises should be use with caution at first try. Eventually , you can increase pressure while doing these exercises. The treatment of hallux valgus deformity includes the assessment of the hallux valgus angle, the intermetatarsal angle and the contribution of an interphalageus deformity. Additionally, there must be an assessment of the presence or absence of arthritic involvement of both the first metatarsocuneiform joint and the first metatarsophalangeal joint. Other considerations are the orientation of the distal metatarsal articular angle and the orientation and stability of the first metatarsocuneiform joint. The Dr. Scholl's For Her Open shoe Insoles are black, and are six inches long, two inches wide at the heel area, and two and a half inches wide, at the widest part of the ball of the foot.